INDIVIDUAL THERAPY • MICHIGAN
You can have a great life and still need some help living it.
You might be the person everyone counts on. The one who figures things out, gets things done, and somehow manages to keep everything moving.
But being capable doesn't mean you're not overwhelmed.
I provide online therapy for adults in Michigan navigating anxiety, overthinking, burnout, perfectionism, and the pressure to always have it together.
You're getting everything done. But how are you actually doing?
You're the person who remembers the details, anticipates what could go wrong, and makes sure everyone else has what they need.
Maybe you're exhausted from thinking about everything all the time. Maybe you replay conversations, struggle to make decisions, or feel guilty when you're not being productive.
And maybe, from the outside, everything looks perfectly fine.
But you don't have to wait until something falls apart to start paying attention to yourself.
Therapy can be a place to understand the patterns that keep you overwhelmed, figure out what you actually need, and begin making changes that feel sustainable.
You don't have to have it all figured out before coming to therapy.
Anxiety & Overthinking
You're replaying conversations, anticipating problems, or worrying about things that haven't happened yet. Even when everything is going well, your mind has a hard time slowing down.
Burnout, Boundaries & People-Pleasing
You're used to being the dependable one. Saying no feels uncomfortable, asking for help feels harder, and taking time for yourself often comes with guilt. You're exhausted from being everything to everyone.
Perfectionism & Self-Doubt
You set high expectations for yourself, second-guess your decisions, and struggle to feel satisfied with what you've accomplished. You're capable of a lot, but somehow it never feels like enough.
Life Transitions & Relationships
Something in your life is changing, or maybe you're realizing something needs to. We can work through difficult decisions, relationship patterns, shifting responsibilities, and figuring out what you want in this next chapter.